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| devil dog!!! |
1. joe mills cleans: on the minute: work up to70%x1x5, 73%x1x5, 76%x1x5, 79%, 83%, 87%, 89%, 91%
2. rack jerks bnk: max for the day
3. db snatch+ohs+sotts press+lunge rt leg+lunge lt leg x 3 each arm x 4 sets.
4. chins: 25 total
5. back ext. 3 x 14 use weight.
6. abs: evil wheel 3 x 15
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