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WOD Archive - September 2014

Wednesday June 14 2006
great ab exercise!!!

1. front sqt: 79%x3x10 every 90 sec

2. snatch pull/rdl combo: 100%x5, 105%x5, 110%x5x2

3. bench press: 5 x 5, med heavy . wt.

4. kb snatch+ohs+sotts presses: 5+5+5 x 5 sets
if you don't have kb use db;s

5. kb swings x 15 x 3 sets

6. abs: your choice



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