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| great ab exercise!!! |
1. front sqt: 79%x3x10 every 90 sec
2. snatch pull/rdl combo: 100%x5, 105%x5, 110%x5x2
3. bench press: 5 x 5, med heavy . wt.
4. kb snatch+ohs+sotts presses: 5+5+5 x 5 sets
if you don't have kb use db;s
5. kb swings x 15 x 3 sets
6. abs: your choice
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