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WOD Archive - July 2014

Tuesday June 13 2006
big t ranch!!! that being norm fulk, casey burgener and issac burgener

1.snatch: joe mills workout: 70%x1x5, 73%x1x5, 76%x1x5, 79%, 83%, 86%, 89%, 91%

2. snpp+ohs: 5+5 x 4 sets med wt.

4. chins: 25 total.

5. back extensions: 3 x 10 use weight

6. ab exercises--your choice



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