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| big t ranch!!! that being norm fulk, casey burgener and issac burgener |
1.snatch: joe mills workout: 70%x1x5, 73%x1x5, 76%x1x5, 79%, 83%, 86%, 89%, 91%
2. snpp+ohs: 5+5 x 4 sets med wt.
4. chins: 25 total.
5. back extensions: 3 x 10 use weight
6. ab exercises--your choice
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