Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - November 2014

Monday June 12 2006
chinese lifters

1. back sqt: 80%x3x10 every 90 sec

2. clean pull/rdl combo: 100%x5, 105%x5, 110%x5x2

3. push press: 5 x 5, med. wt.

4. reverse back ext: 3 x 10

5. elbows to knees: 3 x 15



Comments (0)