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WOD Archive - October 2014

Thursday June 8 2006
crossfit friends

1. barski clean: (all from high hang wo straps) work up to 60%x2, 65%x2, 70%x2x3

2. rack jerks bnk: 2, 2, 2, 1, 1, 1. (try to hit a heavy single) max it.

3. back extensions: 3 x 10 use weight

4. ab exercises--your choice

5. beach exercises: your choic



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