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| casey at scoreboard |
1. 2. pos clean: work up to 65%x2, 70%x2, 75%x2x3
2. fs+jerk: work up to 78%x2+1, 82%x1+1, 85%x1+1, 87%x1+1
3. pp: 5 x 5 medium weight.
4. back extensions: 3 x 10 use weight
5. ab exercises--your choice
6. beach exercises: your choic
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