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WOD Archive - April 2014

Tuesday May 30 2006
casey 220 jerk
1. 2 pos snatch: work up to 65%x2, 70%x2, 75%x2x3

2. snatch balance: you should be able to do your best snatch in this exercise. work up to that weight or even more on the last set. 3, 2, 1, 1, 1, 1.

3. sn pp: 5, 4, 3, 2,

4. chins: 25 total.

5. back extensions: 3 x 10 use weight

6. ab exercises--your choice

7. beach exercises.




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