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WOD Archive - December 2014

Monday May 29 2006
casey 177 snatch
1. back sqt: 73%x3x10 every 90 sec

2. clean pull/rdl combo: 93%x5, 98%x5, 105%x5x2

3. push press: 5 x 5, med. wt.

4. reverse back ext: 3 x 10

5. elbows to knees: 3 x 15



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