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WOD Archive - August 2014

Thursday May 25 2006
my newest lifter!!!
1. 3 pos clean: work up to 60%x3, 65%x3, 70%x3x3

2. fs+jerk: work up to 75%x2+1, 78%x2+1, 80%x1+1, 83%x1+1, 85%x1+1

3. pp: 5 x 5 medium weight.

4. back extensions: 3 x 10 use weight

5. ab exercises--your choice

6. beach exercises: your choic



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