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WOD Archive - November 2014

Wednesday May 24 2006
no 2 son, beau, and dad!!!
1. front sqt: 70%x3x10 every 90 sec

2. snatch pull/rdl combo: 90%x5, 95%x5, 100%x5x2

3. db bench press: 5 x 5, med. wt.

4. reverse back ext: 3 x 10

5. elbows to knees: 3 x 15



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