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| the great bill starr |
1. 3 pos snatch: work up to 60%x3, 65%x3, 70%x3x3
2. sn pp+ohs: 1+3 x 5 sets. work up to a med to heavy set on the last set.
3. sn pp: 5 x 5 medium weight.
4. back extensions: 3 x 10 use weight
5. ab exercises--your choice
6. beach exercises: your choice.
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