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WOD Archive - August 2014

Tuesday May 23 2006
the great bill starr

1. 3 pos snatch: work up to 60%x3, 65%x3, 70%x3x3

2. sn pp+ohs: 1+3 x 5 sets. work up to a med to heavy set on the last set.

3. sn pp: 5 x 5 medium weight.

4. back extensions: 3 x 10 use weight

5. ab exercises--your choice

6. beach exercises: your choice.



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