Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - November 2014

Thursday May 18 2006
low, low snatch

1. snatch:  use normal warm up x 3, x 2, x 1, i will control...no more than 3-5 sets, light.


2. cln and jerk:  same as above

3. light back and abs



Comments (0)