1. clean and jerk: work up to 85%x1x3

2. power snatch + ohs: work up to 60%x1+3x2, 65%x1+2, 70%x1+2, 75%x1+2x2

3. snatch: work up to 70%x1, 75%x1, 80%x1

4. kb swings x 15 x 3

5. abs