Store Q & A WOD Gallery Programs Articles Newsletter Crossfit News Events Links Contact
RSS Feed   2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October September August July June 0 WOD Archive - May 2013 Thursday May 11 2006 The Kettlebell!!!! Alexev used the kb to do functional training movements as well as warming up before hard core training!!! Thursday: 1. power snatch +ohs: work up to 75% of bes ps x 2+1 ohs x 5 sets 2. power clean + pp + pj: 2+1+1 x 85% x best pp. x 5 sets 3. snatch power shrugs off blocks: 100% x 5, 110%x4, 120% x 3 4. back ext x 10 x 3 with weight. 5. abs: your choice Comments (0)
All content © Michael Burgener + Admin