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WOD Archive - November 2014

Thursday July 31 2014
starting position
thursday:

rest day

CrossFitters

1: Snatch: 80%x2 sets x 3 reps, 85%x2 sets x 3 reps, 85%x2 reps.
2: 2x clean pulls + 2x cleans: 75%x2 sets, 80%x3 sets.
WOD: Complete 21-15-9 reps of:
-Squat snatch (95#/65#)
-chest to bar pull ups
Conditioning:
1: Complete the following for time:
-Run 5k



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