|isaac Berger!!! One of the great ones!!!|
1. sn pp+ ohs: work up to a heavy pp+ohs. no more than 6-7 total sets.
2. rack jerks bnk: work up to a heavy rack jerk. near max. no more than 6 sets.
3. kb swings x 10 x 3
4. kb sn + ohs +sotts press: 5+5+5 x 5 sets.