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WOD Archive - April 2014

Wednesday May 10 2006
isaac Berger!!! One of the great ones!!!
Wed.

1. sn pp+ ohs: work up to a heavy pp+ohs. no more than 6-7 total sets.

2. rack jerks bnk: work up to a heavy rack jerk. near max. no more than 6 sets.

3. kb swings x 10 x 3

4. kb sn + ohs +sotts press: 5+5+5 x 5 sets.




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