Tuesday:

1. clean and jerk: work up to 70%x2, 75%x2, 80%x1x4

2. back sqt: work up to 80%x2, 85%x2, 90%x1, 85%x3, 80%x3

3. clean shrugs off blocks: work up to 100%x5, 110%x4, 120%x3

 4. muscle clean + press: 5 sets x 2-3 reps, medium wt

. 5. reverse back extension under load: 3 x 10

 6. abs