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WOD Archive -
May 2013
Monday May 8 2006
1. snatch: work up to 80% x 2 x 5
2, front sqt: work up to a heavy single, then a medium heavy x 3
3. sn pulls: work up to 90% x 3, 95%x2, 100%x2. work on form
4. sn pp: 5 x 3 reps medium 5. back extensions x 10 x 2
6. abs: your choice
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