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WOD Archive - December 2014

Tuesday May 2 2006
Tuesday, may 2, 06
1. snatch: work up to 60%x2x3, 65%x2x2, 70%x2x5

2. rack jerks bnk: take off best clean: 60%x3, 70%x2, 75%x1, 80%x1x4

3. beach exercises: your choice but at least 3 exercises.

4. back and abs---your choice but you must work them



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