1. front sqt: work up to 85%x3x10 use best clean weight!! Very important
2. snatch deadlifts/rdl combo: bring bar to mid thigh, drive knees forward, stand tall: slow movement. work position. work up to 110%x3, 115%x3, 119%x3
3. sn pp: 5 x4 light weight, squeeze at the top.
4. kb snatch + ohs: 10+10 x 3 sets 5. knee to elbows ab work. 50 reps total.
