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WOD Archive - December 2014

Monday May 1 2006
1. front sqt: work up to 85%x3x10 use best clean weight!! Very important

2. snatch deadlifts/rdl combo: bring bar to mid thigh, drive knees forward, stand tall: slow movement. work position. work up to 110%x3, 115%x3, 119%x3

3. sn pp: 5 x4 light weight, squeeze at the top.

4. kb snatch + ohs: 10+10 x 3 sets 5. knee to elbows ab work. 50 reps total.

6. chin ups: 25 total



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