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WOD Archive - October 2014

Saturday April 26 2014
sage lecture front squat!!
saturday:

1. snatch: 80%x1, 85%x1, 80%x1, 85%x1x2, 90%x1

2. cln and jerk: 80%x1, 85%x1x2, 80%x1, 85%x1, 90%x1

3. front squat: 82%x2x2, 87%x1x3, 92%x1, 87%x2

4. sit ups x 100

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