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WOD Archive - September 2014

Wednesday April 9 2014
oh ya....harley riding!!
wednesday:

rest day

CrossFitters

Strength:
1) 20 minutes - EMOM, perform:
-Odd minute: 3-5x muscle up
-Even minute: Max distance unbroken handstand walk

Work Capacity:
1) Complete the following for time:
Run 400m
4 rounds: 15x toes to bar, 15x overhead squat (95#/65#)
Run 400m

Core:
1) 3 rounds, not timed:
8x good morning (Heavy)
50m farmers carry (100#/70#)



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