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WOD Archive - November 2014

Monday March 24 2014
luv me a kill cliff!!
monday:

1. 3 pos snatch: 70%x3x2, 75%x3x3

2. snatch pp: 90%x3x2, 95%x3x3

3. back squat: 90%x3x5

4. clean shrugs: 130%x5x5

5. back ext using weight: 3 x 10 reps

6. toes to bar: 2 x 10

7. chin ups or pull ups x 20

CrossFitters

Workout 14.4 (Trial 2)

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb/14 lb. to 10-foot target
30 cleans, 135 lb/95 lb
20 muscle-ups



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