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WOD Archive - August 2014

Saturday March 22 2014
boston students on spring break to so calif.
saturday:

1. snatch: 75%x1, 80%x1, 85%x1, 93%x1x2

2. clean and jerk: 75%x2, 80%x2, 85%x1, 93%x1x2

3. front squat: 80%x4x2, 85%x3x2

4. snatch shrugs off rack: 120%x5x4

5. back ext: 3 x 10 use weight

6. sit ups x 50

CrossFitters

Workout 14.4

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb/14 lb. to 10-foot target
30 cleans, 135 lb/95 lb
20 muscle-ups



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