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WOD Archive - October 2014

Saturday March 15 2014
dorm 4
saturday:

1. snatch: work up to 75%x2, 80%x2, 85%x1, 90%x1, 85%x1

2. cln and jerk: work up to 75%x2, 80%x2, 85%x1, 90%x1

3. front squat: work up to 80%x5, 85%x5, 5, 4,

4. snatch shrugs off rack: 120%x5x3

5. back ext: 3 x 12

6. toes to bar: 2 x 10

CrossFitters

Work Capacity:
1) CrossFit Games Open WOD 14.3
Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch



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