Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - August 2014

Friday March 7 2014
what is crossfit!!
friday: rest day

CrossFitters

Today will be use to test run 14.2 in preparation to hit it hard tomorrow. Find a strategy for the workout, but do not smoke yourself, as we will be performing the WOD at 100% tomorrow.



Comments (0)