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WOD Archive - July 2014

Tuesday April 25 2006
Tuesday April 25

MY BUDDY---COACH STEVE GOUGH!! BACK IN THE DAY! THIS GUY IS ONE GREAT COACH!!
1. ps+snatch: work up to 75%x1+1, 79%x1+1, 83%x1+1 x 4 sets

2. fs+jerks: take % off best clean: work up to 73%x3+1, 78%x2+1, 84%x2+1, 88%x1+1

3. cleans: work up to (84%x1, 88%x1, 92%x1)2

4. kb swings x 15 x 3
5. abs



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