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WOD Archive - August 2014

Saturday March 1 2014
new digs coming along
saturday:

1. snatch: 75%x2, 80%x2, 85%x1x2, 88%x1, 85%x1

2. clean and jerk: 75%x2, 80%x2, 85%x1x2, 88%x1, 85%x1

3. front squat: 75%x5x2, 80%x5x3,

4. snatch shrugs off rack: 115%x6x5

5. back ext: 3 x 12 use bar

6. hanging leg raise: 3 x 10

CrossFitters

Work Capacity:
1) 14.1. Complete as many rounds as possible in 10 minutes of:
-30x double unders
-15x snatch (75#/55#)



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