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WOD Archive - November 2014

Wednesday February 19 2014
CODY AND TAYLOR AT THE COMP IN VENTURA CA. LAST WEEKEND!!
wednesday:

REST DAY. RECOVER!!

CrossFitters

Strength:
1) Back squat - 60%x5, 70%x5, 75%x2x5 reps.
2) Front squat - 60%x5, 70%x5, 75%x5

Work Capacity:
1) Complete 3 rounds for time of:
Row 1,000m
10x overhead barbell lunges (135#/95#)
10x handstand push up (8in/4in deficit)

Core:
3 rounds, not timed:
15x medball GHD sit ups, 10x good morning (AHAP)



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