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WOD Archive - October 2014

Saturday February 1 2014
fire breather!!
saturday!!

1. snatch: heavy single

2. cln and jerk: heavy single.

3. front squat: heavy single

CrossFitters

Strength:
1) Complete the weightlifting WOD above, then:

Work Capacity:
1) Complete 5 rounds of:
-5x thruster (185#/125#)
-10m front rack walking lunge (185#/125#)




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