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WOD Archive - November 2014

Saturday December 28 2013
load the hammies!!
saturday: monday's warm up

1. snatch: max for day. 90% of that max x 1, 85% of that max x 1 x 3

2. cj: max for day. 90% of that max x 1, 85% of that max x 1 x 3

3. fs: 1, 1, 1 (heavy single)

CrossFitters

Perform the Olympic lifting WOD above, then:

Work Capacity:
Complete 5 rounds for time of:
1x deadlift (405#/305#)
2x bar muscle up
3x squat clean (225#/155#)
4x handstand push up @ 8"/4# deficit.



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