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WOD Archive - September 2014

Wednesday December 25 2013
MERRY XMAS!!!
wednesday:

ENJOY THE FAMILY!!!

MERRY XMAS FROM MIKES GYM!!

CrossFitters

Strength:
1) Back squat: 65%x8, 70%x8, 75%x8, 80%x8
2) Front squat: 60%x5, 65%x5, 70%x5x2

Work Capacity:
Complete 2 rounds for time:
80x double unders
40x pull ups
20x push press (115#/75#)
10x muscle up

Core:
100m Yoke carry (AHAP)



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