|enjoy perfect foods bars for xmas eve!!|
xmas eve….EVERYONE needs to get ready for xmas!!
1) Muscle snatch - Work up to a max for the day in 7 minutes or less.
2) Snatch balance - Work up to a max for the day. Start off with no dip, and once you begin to fail, add a dip and continue to increase the weight.
Complete the following for time:
21-15-9 reps of:
Overhead squat (70kg/45#)
Box jump overs (24in/20in)
10 rounds - Every 60 seconds perform: