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WOD Archive - August 2014

Tuesday April 18 2006
Tuesday April 18
1. ps+snatch: work up to 73%x1+2, 77%x1+2, 80%x1+1 x 4 sets

2. fs+jerks: take % off best clean: work up to 70%x3+1, 76%x3+1, 82%x3+1, 86%x3+1

3. cleans: work up to (82%x1, 86%x1, 90%x1)2

4. kb swings x 15 x 3
5. abs



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