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WOD Archive - October 2014

Saturday December 7 2013
lite geezer (not yet 50) ursula!!
saturday:

1. snatch: max for day

2. cln and jerk: max for day

CrossFitters

Olympic lifters WOD, then:

Work Capacity:
1) 8x 30m prowler push (Heavy)
*If you have access to a hill, perform 5x uphill prowler pushes (light).



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