|geezer fred still has it!!|
1. BACK squat: 90%x1x6 sets
2. FRONT squat: 75%x3x4 sets.
3. sit ups x 100
1) 10x 50m sled/tire/sandbag hill sprints
*Rest as needed between sprints
1) Power clean and jerk: Work up to 75%x1+1x5 sets.
1) Complete the following for time:
150 calories on AirDyne
*At the top of every minute, stop what you are doing and perform 5x push press (95#/65#)