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WOD Archive - October 2014

Thursday November 28 2013
pre buds?
thursday: HAPPY THANKSGIVING!!!

1. BACK squat: 88%x2x6 sets
2. FRONT squat: 75%x3x4 sets.
3. sit ups x 100

CrossFitters

Strength:
1) Deadlift - Spend 10 minutes working up to a 1 RM.
2) Complete 6 rounds of:
3x deadlift (70% 1 RM) + 25m sled pull (heavy)
60 seconds rest

Work Capacity:
1) Complete 4 rounds of:
Max rep ring dips
Row 250m
Max rep handstand push ups
Row 250m




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