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WOD Archive - December 2014

Saturday November 23 2013
2008 olympian gold medal winner!!! FINISH!!
saturday: same warm up as monday

1. snatch: work up to a heavy single

2 cln and jerk: work up to a heavy single

3. fs: 1, 1, 1

4. sit ups x 100

CrossFitters

Olympic lifting WOD or rest day



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