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WOD Archive - April 2014

Thursday November 14 2013
finish!!!
thursday:

1. back squat: 85%x3x6 sets
2. pause front squat: 70%x2x4 sets. (1001, 1002, up!!)
3. sit ups x 100

CrossFitters

Strength:
1) Deadlift - Warm up, then: 70%x3 reps, 80%x3 reps, 90%x 3+ reps.

Work Capacity:
1) Complete 4 rounds for time of:
10x power clean (115#/85#)
10x ball slam (50#/30#)
100m sprint
60 seconds rest



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