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WOD Archive - December 2014

Tuesday November 12 2013
proper focus leads to successful lift.
tuesday:

1. front squat: 85%x3x6 sets
2. back squat: 75%x3x4 sets.
3. sit ups x 100

CrossFitters

Strength:
1) Push press - Warm up, then: 70%x3 reps, 80%x3 reps, 90%x 3+ reps.

Work Capacity:
Complete 21-15-9 reps of:
Front squat (135#/95#)
Burpee
Toes to bar



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