Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - November 2014

Saturday November 9 2013
geezer paleo!!
saturday:

1. front squat: 3, 2, 1, 1, 1, 1, 1

2. snatch: heavy single

3. cj: heavy single

4. back squat: 1, 1, 1

CrossFitters

Rest day or Olympic lifting WOD



Comments (0)