|jumping produces power!!|
1. front squat: 83%x3x10 sets
2. back squat: 75%x3x4 sets.
3. sit ups x 100
Push press: Warm up, then 65%x5 reps, 75%x5 reps, 85%x5+ reps.
*Add 5 pounds to your 1 RM from last cycle.
*If you are an advanced lifter, use 90% of your 1 RM
Complete 5 rounds for time of:
Max rep pull ups