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WOD Archive - April 2014

Tuesday November 5 2013
jumping produces power!!
tuesday:

1. front squat: 83%x3x10 sets
2. back squat: 75%x3x4 sets.
3. sit ups x 100

CrossFitters


Strength:
Push press: Warm up, then 65%x5 reps, 75%x5 reps, 85%x5+ reps.
*Add 5 pounds to your 1 RM from last cycle.
*If you are an advanced lifter, use 90% of your 1 RM

Work Capacity:
Complete 5 rounds for time of:
Run 400m
Max rep pull ups



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