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WOD Archive - October 2014

Friday November 1 2013
best bier in germany!!
friday:

rest day!!

CrossFitters

Conditioning:
1) 10x 50m hill sprints
*Rest is walk back down the hill.

Strength:
1) Bench press: 60%x5, 65%x5, 70%x5

Work Capacity:
1) Complete 5 rounds for time of:
Run 800m
25x pull up
25x push jerk (95#/65#)



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