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WOD Archive - July 2014

Tuesday October 29 2013
nuremberg rocks!!
tuesday:

1. front squat: 80%x3x10 sets
2. back squat: 80%x3x4 sets.

CrossFitters

Strength:
1) Push press: 60%x5, 65%x5, 70%x5

Work Capacity:
1) Complete 21-15-9-15-21 reps of:
Power clean (135#/95#)
Burpees

Core:
3 rounds - 20x GHD sit ups, 60 second handstand hold



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