|my soul mate!!!|
rest day!! good work this week!!
30m prowler pushes (AHAP)
90 seconds rest
Bench press: 75%x5, 85%x3, 95%x1+
*Percentages are taken off of your 1 RM minus 10%.
Complete as many rounds as possible in 12 minutes of:
21x wallball (20#/14#)
15x toes to bar