Store Q & A WOD Gallery Programs Articles Newsletter Crossfit News Events Links Contact
RSS Feed   2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October September August July June 0 WOD Archive - May 2013 Wednesday April 12 2006 Wednesday 12 april 1. back sqt: work up to 86%x3x10 sets 2. clean deadlifts/rdl combo: work positioning only. work up to 100%x3. 105x3, 110%x2 on each rep return to 1"from ground and repeat. use straps and work on proper back positioning. 3. pp: 6 x 6 4. elbow to the knees sit ups: 60 total. Comments (0)
All content © Michael Burgener + Admin