Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - August 2014

Thursday October 24 2013
a bit of weather in montana
thursday:

1. front squat: 3, 2, 1, 1, 1, 1, 1

2. clean and jerk: work up to 85%x1x5

3. clean halting deadlifts: work up to 85%x3x3

4. sit ups x 100

5. chins: 50 total

CrossFitters

Strength:
Deadlift: 75%x5, 85%x3, 95%x1+
*Percentages are taken off of your 1 RM minus 10%.

Work Capacity:
Complete 3 rounds for time of:
Row 500m
20x pistols, alternating

Core:
3 rounds - 90 second farmers carry (70#/50#), 90 seconds rest



Comments (0)