|knees over ankles = vertical torso!|
1. snatch: work up to a heavy snatch, then 90% of that snatch x 1, 85%x1, 80%x1
2. cln and jerk: same as above.
3.one and 1/4 front squat: not too heavy but for drive out of the bottom. no more than 6 reps total.
Olympic lifting WOD or rest day