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WOD Archive - October 2014

Saturday October 19 2013
knees over ankles = vertical torso!
saturday!

1. snatch: work up to a heavy snatch, then 90% of that snatch x 1, 85%x1, 80%x1

2. cln and jerk: same as above.

3.one and 1/4 front squat:  not too heavy but for drive out of the bottom.  no more than 6 reps total.

CrossFitters

Olympic lifting WOD or rest day



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