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WOD Archive - July 2014

Friday October 18 2013
sunset at the beach!!
friday:

rest day!!

CrossFitters

Conditioning:
6 rounds:
50m sandbag hill sprint (40#/20#)
Rest is walk back down the hill

Strength:
Bench press: 70%x3, 80%x3, 90%x3+
*Percentages are taken off of your 1 RM minus 10%.

Work Capacity:
20 rounds - EMOM, perform:
3x snatch (50% 1 RM)
3x handstand push ups



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