|sunset at the beach!!|
50m sandbag hill sprint (40#/20#)
Rest is walk back down the hill
Bench press: 70%x3, 80%x3, 90%x3+
*Percentages are taken off of your 1 RM minus 10%.
20 rounds - EMOM, perform:
3x snatch (50% 1 RM)
3x handstand push ups