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WOD Archive - November 2014

Saturday October 12 2013
hmmmmm!!!! i remember this one!!
saturday!

1. snatch: work up to a heavy snatch, then 90% of that snatch x 1, 85%x1, 80%x1

2. cln and jerk: same as above.

3. in the hole front squat:  not too heavy but for drive out of the bottom.  no more than 4 reps total.

CrossFitters

Olympic lifting WOD or rest day



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